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5 Lessons I Learned After Overcoming My Darkest Days

5 Lessons I Learned After Overcoming My Darkest Days

It started with a granola bar. Not even a good one—like, stale, off-brand, probably-sat-in-my-purse-since-last-winter kind of granola bar. But there I was, sobbing over it on my bathroom floor like it held the secrets of the universe. I wish I…

5 Ways to Stop Hard Days From Defining Your Worth

5 Ways to Stop Hard Days From Defining Your Worth

The Time I Melted Down Over a Dirty Spoon There was this one Tuesday—gray sky, PMS fog, WiFi acting like it paid rent but did nothing—and I straight-up sobbed over a spoon. Not a fancy one. Just a slightly-stained cereal…

5 Lessons I Wish I Knew Before Hitting Rock Bottom

5 Lessons I Wish I Knew Before Hitting Rock Bottom

(Especially If You’re Currently Crying in Your Car) The day I hit rock bottom didn’t look like a dramatic movie scene with me screaming into the void during a thunderstorm. It looked like me sitting in a Target parking lot…

5 Practical Steps to Break Free When You Feel Stuck

5 Practical Steps to Break Free When You Feel Stuck

The Meltdown in the Grocery Store Parking Lot It was a Tuesday. Or a Thursday. Honestly, I only remember the crying. I was parked in front of a grocery store, halfway through texting “I’m fine” while simultaneously Googling “how to…